The GET FAST speed coaching manual is 70+ pages of practical speed coaching expertise. This manual is for coaches of any age and ability level, parents who want to help get their kids better, or anyone with a general interest in speed development. You will also get an 8-week speed training program that you can implement with any athlete or team. I have personally used this same program successfully with both individuals and groups of up to 100 kids at a time. 

  Check out the table of contents below

You can purchase the manual here. It will be emailed to the account you enter into the form.