How You Start Your Practice Matters
The first part of your practice is the most important. Your athletes are excited, they have full energy stores, and they are mentally ready to work. The first 20 minutes can make or break your whole practice. Be confident you have gotten off to the right start with TECH.Ā Ā
Speed Doesn't Just HappenĀ
Also, get an incredibly simple yet effective speed workout you can do with your team after TECH, specifically designed for field sports.Ā
Speed must be planned for, especially in field sports like soccer, football, and baseball.Ā
Get Our TECH Series, Along With a Video on How to Teach it Here.Ā
Instill perfect technical habits, activate the core, and get after some plyos, all in 10-15 minutes at the start of practice.Ā Ā
GET FAST won't send spam. Unsubscribe at any time.
