GET F.A.S.T Speed Coaching Manual
The GET FAST speed coaching manual is 60+ pages of practical speed coaching ideas. This manual is for coaches of any age and ability level, parents who want to help get their kids better, or anyone with a general interest in speed development. You will also get an 8-week speed training program that you can implement with any athlete or team. I have personally used this same program successfully with both individuals and groups of up to 100 kids at a time.
$30.00 USD